Helpful Information & Links

Open Window Counselling

Anxiety and Depression

Information about anxiety

https://www.beyondblue.org.au/the-facts/anxiety

https://www.blackdoginstitute.org.au/resources-support/anxiety/?gclid=Cj0KCQiAieWOBhCYARIsANcOw0wGm5zts7gkB12GRFLhMUGdATPgPY1A6XVkcLa-_My1vWFqJ8ujwF8aAk0EEALw_wcB

Information about Depression

https://www.beyondblue.org.au/the-facts/depression

https://www.blackdoginstitute.org.au/resources-support/depression/

Open Window Counselling

Relationships

Healthy Relationships for women

https://publications.legalaid.nsw.gov.au/PublicationsResourcesService/PublicationImprints/Files/754.pdf

Attachment

https://www.attachmentproject.com/

Open Window Counselling

Mindfulness

Getting started and facts

https://www.sane.org/information-stories/facts-and-guides/mindfulness

Mindfulness and coping with the pandemic

https://coronavirus.beyondblue.org.au/Managing-my-daily-life/Coping-with-isolation-and-being-at-home/how-mindfulness-can-help-during-the-coronavirus-pandemic

Mindfulness in everyday life

https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/7-mindfulnessineverydaylife-with-gp-notes.pdf

Buddism and Mindfulness

https://www.tarabrach.com/

Open Window Counselling

Child Sexual Assault

For women

https://steppingout.org.au/

For men

https://www.samsn.org.au/

Childhood Trauma

https://blueknot.org.au/

Domestic abuse and coercive control

https://publications.legalaid.nsw.gov.au/PublicationsResourcesService/PublicationImprints/Files/754.pdf

https://www.1800respect.org.au/

LGBQTI+

https://sayitoutloud.org.au/?state=NSW

Open Window Counselling

Complex Trauma

https://blueknot.org.au/

https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/ptsd

https://www.blackdoginstitute.org.au/resources-support/post-traumatic-stress-order/

Recent Traumatic Event

Information about recently experiencing a traumatic event